What is Mindful Awareness?
Mindful Awareness, often called mindfulness, helps you to develop the ability to tune in to daily experiences rather than responding automatically and thoughtlessly.
Stress Reduction / Resilience
Social, psychological and biological stressors can impact our health. Learn to handle life’s challenges with resilience – with positivity rather than negative emotions – with non-judement, curiosity, and kindness.
Media Reviews / Resources
