Increased Exercise Promotes Longevity and Counters Effects of Sedentary Lifestyle
It’s easy to come up with hundreds of reasons for not getting up and moving today. But there are an equal number of reasons to start right now.
Movement / Exercise
Even Moderate Regular Exercise can Increase Longevity and Improve Cognition. Aerobic, Strength-Conditioning, Balance and Flexibility. It’s a No-Brainer.
Media Reviews / Resources
Strength Training for Seniors
Waehner convincingly sells strength training as the real Fountain of Youth